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Post by LWPD on Aug 31, 2011 18:08:18 GMT -5
An instructional from Rener Gracie, son of Rorion. Great emphasis on all the small details, the same style of teaching that his dad was famous for!
Kimura from the Guard
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Post by LWPD on Sept 5, 2011 17:34:55 GMT -5
Here is a breakdown of the technique Anderson Silva used to take out Yushin Okami at the last UFC. It takes tremendous confidence and skill to pull this off!
Both Hands Down/Low Power Jab
Anderson using it in action...
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Post by LWPD on Sept 6, 2011 18:00:17 GMT -5
Erik Paulson is a legend in submission instruction. Today he's part of Brock Lesnar's Death Clutch coaching staff
Multiple Leg Locks From Triangle Defense
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Post by LWPD on Sept 8, 2011 17:53:49 GMT -5
Bas in his prime had vicious leg kicks. Not your typical Thai Roundhouse technique.
Bas Rutten's Secret To Power Kicking
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Post by LWPD on Sept 12, 2011 17:39:12 GMT -5
The head and arm choke is one of the highest percentage finishes in MMA. Brock used this on Carwin at UFC 116.
Arm Triangle Choke
Gracie Breakdown
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Post by LWPD on Sept 14, 2011 17:50:48 GMT -5
In the early days of MMA in America, high level wrestlers would often get caught in guillotine chokes when going for a double. Learning to adjust from the conventions of sport style and keep the head in tight to the body was a technique born from experience.
Sean Sherk - Double Leg Takedown for MMA
Rashad Evans - High Percentage Takedowns
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Post by LWPD on Sept 17, 2011 17:05:40 GMT -5
Cody McKenzie developed a wicked variation of the guillotine choke. He's set to fight tonight on the UFN card. Here's a breakdown of the technique:
Cody McKenzie Guillotine Choke aka Stranglehold
The McKenzie Guillotine In Action
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Post by LWPD on Sept 27, 2011 17:41:13 GMT -5
Here's a technical breakdown of the flying triangle and takedown into RNC Jones used in his fight with Rampage. Expert instruction, Rorion taught his kids well!
Gracie Breakdown: UFC 135 - Jon Jones vs Quinton "Rampage" Jackson
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Post by LWPD on Sept 30, 2011 18:48:38 GMT -5
This is an old documentary (circa the early 90s) that was used to promote Gracie Jiu Jitsu. Years later, it still remains a classic among hardcore fans. This includes footage of Helio Gracie vs Kato, Helio vs Kimura, 1975 Team Gracie vs Team Karate Challenge and Rickson Gracie vs Rei Zulu under vale tudo rules. Rorion Gracie provides narration throughout, well versed and a master salesman! Gracie Jiu-Jitsu In Action 1"And just like those anacondas from the north of Brazil in the delta of the Amazon, he'll wrap himself around his prey. The end is near. In a last ditch attempt to escape the desperate man rolls around, but with a squeeze of the neck, the wild man taps out!"-Rorion Gracie |
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Post by LWPD on Oct 13, 2011 17:57:53 GMT -5
A true martial artist with an elusive style and amazing skill set. He should give Jon Jones a helluva fight!
Lyoto Machida Highlight
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