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Post by LWPD on Aug 4, 2011 18:28:30 GMT -5
MMA Video Library
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Post by LWPD on Aug 4, 2011 18:36:37 GMT -5
Too much too soon? Poor choices outside the ring? A classic MMA documentary on a career that never quite recovered:
Mark Kerr: Smashing Machine
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Post by LWPD on Aug 6, 2011 15:25:40 GMT -5
Stephan Kesting is an incredible instructor, he makes the complex seem simple.
Five Triangle Chokes You Must Know
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Post by LWPD on Aug 7, 2011 16:18:59 GMT -5
This is Part 1 of the classic 98 minute Rickson Gracie documentary covering the Vale Tudo 95 MMA event in Japan. The remaining segments are with-in the site. An interesting look at a famous figure during the early days of the new sport.
Documentary: Choke
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Post by LWPD on Aug 11, 2011 18:33:55 GMT -5
A good breakdown from Denis Kang on how to effectively strike from with-in the guard. Kenny Florian's fights are a great example of how cutting elbow strikes (delivered at the tip of the elbow) are much more likely to open someone up than smashing elbows (delivered from the forearm).
How to Ground and Pound in MMA with Punches and Elbows
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Post by LWPD on Aug 13, 2011 16:08:49 GMT -5
Stephen Kesting at his best. Watch for the Tiger Claw...as old school TMA as it gets!
Rear Naked Choke Tutorial
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Post by LWPD on Aug 16, 2011 17:44:29 GMT -5
The Gracie Academy covers the toe hold footlock from a grounded position. Fixed versions of this have been used by Ken Shamrock, Kurt Angle and Jack Swagger.
Toe Hold Footlock
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Post by LWPD on Aug 21, 2011 17:30:01 GMT -5
This can be a deadly choke off a sprawl or a transition from north/south:
Peruvian Necktie Instructional
Here is a real time example from a grappling event:
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Post by LWPD on Aug 23, 2011 18:23:02 GMT -5
Stephan Kesting teaches how to do the straight kneebar with flawless technique!
The Kneebar: Three Critical Errors
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Post by LWPD on Aug 24, 2011 17:47:34 GMT -5
This is a very powerful grappling technique. Mario Sperry shows how to control the head, neck and spine with a proper grip of the chin!
The Grip
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